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Rachel is a vibrant and energetic trainer whose vision is to lead women on a path of self-discovery through fitness. Her passion for personal fitness, health and wellness comes from her dedication and love for field hockey that led her to pursue her undergraduate degree in Kinesiology.

In the last five years, Rachel has pursued her passions by teaching group fitness classes and being a personal fitness instructor in communities including Toronto and Kitchener-Waterloo.

β€œWhen you pour your heart and soul into what you love, remarkable things happen. I sometimes think my clients give me more in return than I can ever teach them. I am inspired to continue to grow and learn not only as a coach but as a person each and every day.” - Rachel

Stay tuned for services, events and more!