Leading a healthy, active lifestyle goes beyond your workout. It is about nutrition, stress, sleep, relationships, balance, mentality, emotions, and how you feel about yourself. My goal is to guide your self-discovery journey.

 

I met Rachel at her Zumba class at U of T. I wanted to kick my exercise regime up a notch and asked her about her personal training sessions. We've been working out together for a couple of months now and I am always happy to go in and see her. She is so encouraging, and I love how she explains every exercise and gives helpful hints to maintain the form. She pushes you out of your comfort zone, in a good way, and teaches some new exercises that sometime target the same muscles. This takes out the "routine" feel of it, and helps me accommodate my at-home workouts if a piece of equipment is missing. She kicks your butt without yelling at you, which is always a plus. Highly-recommended!!

Patty, 23

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