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Rachel offers one-on-one personal training and small group sessions. Expect to learn proper movement patterns and form to ensure best results and avoid injuries. This is a fun and challenging environment to reach your fitness goals! Clients work together with Rachel to develop the best approach to achieve success Contact us to inquire about rates. 

Zumba®

Latin-based dance fitness, Zumba®, is an aerobic exercise class for all ages and levels of experience. The easy to follow choreography provides a total-body workout and a party atmosphere for all who attend. Gain confidence while learning some new moves and having fun! The positive yet challenging atmosphere keeps participants coming back for more!


Meet the Barreworks™ exercise system – workouts that blend fitness training, core conditioning, yoga and pilates into one dynamic class. Our fat burning, muscle sculpting, stress relieving workouts will reshape your body and your idea of what a fitness class can be.

Barreworks™


Join this class to amp your arm workout & whittle your middle. Biceps, triceps & deltoids, look out! And abs, you’ll love the burn & results! Join this class to challenge these muscle groups in a way you never have before.

Arms & Abs

 


No time? No excuses! A fast paced workout geared toward getting you fit quick! High Intensity Interval training (HIIT) for a full body workout in 30 minutes.

Express HIIT


An endurance style class testing your body in a variety of capacities. Various equipment and exercises for the whole body will get your heart rate up and help build muscle. Think squats, lunges, pushups, and burpees!

Interval Training


A combo class broken into two parts. Cardio movements for the first half to get the blood flowing and heart rate elevated. The second half focuses on upper body and core strength, followed by a well deserved full body stretch, focusing on increasing our mobility and range of motion.

Fit Mix