Posts in Self Care
What is the best workout?

What is the best workout? Exercise? Fitness modality? There are so many options out there from group fitness classes, online workouts, strength training, low impact, high impact - it can be a difficult scene to navigate. Every person is different, so the short answer is that there is no one best workout or movement out there. 

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5 Reasons I Am Obsessed With Pilates

To tell you the truth, before I took my Pilates mat certification last December I had probably taken two classes EVER. I decided it was the next step in my fitness career and I really had no idea what I was getting into. In hindsight, it probably would have helped me more if I didn’t come into it with a blank canvas and with some experience but I learned a lot and fast!

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Fitness, Self CareRachel Fackoury
Getting your groove back

Have you ever felt like you were in a workout funk - lacking motivation and feeling that with each passing day you are further removing yourself from where you once used to be? This is usually the hardest place to get out of because with each day that goes by you know it is going to be that much more difficult physically and mentally to get back into that routine

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