Getting your groove back

Have you ever felt like you were in a workout funk - lacking motivation and feeling that with each passing day you are further removing yourself from where you once used to be? This is usually the hardest place to get out of because with each day that goes by you know it is going to be that much more difficult physically and mentally to get back into that routine

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Finding Our Work Life Rhythm

“You’ve got to find balance. Work life balance.” How many times have we heard this over and over again? How many times have we tried to obtain this only to be left disappointed as we never truly end up finding it? I hate to break the news but it doesn’t exist. There is no possible way we can truly give evenly to our work and our life at the same time.

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Self CareRachel Fackoury
Our interpretation is everything

Interpretation is everything. A situation is never stressful, hurtful, positive, or negative until we interpret it in that way. I remember sitting in my Stress and Coping course in university and hearing this statement by Hans Selye for the first time and it all coming together. “It’s not stress that kills us, it is our reaction to it.” So true!

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Self CareRachel Fackoury