I have wanted to explore the online training realm for some time now but I could never figure out how to best share my knowledge and set you up for success. After some brainstorming and testing I am happy to announce that I will now be offering Discover You Online Training as of September 2019!
Read MoreAnxiety. It is a term used loosely, often during times when we are overcome with feelings of nervousness, uncertainty, and lack of control. Anxiety is something that I have struggled with my entire life and although I can manage it quite well now, it still creeps back in under specific circumstances.
Read More“You didn’t eat ‘so badly’ on vacation. You were just living your life.” I often see clients begin to get stressed as the summer months or their vacation week approaches, constantly asking what else they can do to look their best for that moment. My response is always the same - keep doing what you always have been doing.
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