Your fitness and health experience can be an intense relationship. We either meal prep for the week, schedule our workouts consistently, and practice healthy sleep habits…or we eat more takeout, work out sporadically, and feel less rested. For some reason we seem to have this extreme all-or-nothing approach for something that should hopefully become more habitual, a lifestyle more than a chore.
Read More“You didn’t eat ‘so badly’ on vacation. You were just living your life.” I often see clients begin to get stressed as the summer months or their vacation week approaches, constantly asking what else they can do to look their best for that moment. My response is always the same - keep doing what you always have been doing.
Read MoreIn 2018 I was struggling with the feeling that I was leading two lives; I went to work all day as a professional accountant working in a corporate office, then in the evening and on the weekends all I wanted to do was listen to podcasts about health and wellness, take fitness classes, and attend workshops.
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