It's okay to not be okay

I’m not going to lie, I haven’t felt this low ever in my life. I’ve been more anxious (about everything) than I care to admit and have just been getting by and managing the most extreme basics of my business and life. Although I am making strides to keep moving forward, some days are still challenging. Some days I can’t even identify why I am feeling down.

Rachel FackouryJune 13, 2022

And just like that...I've been a fitness professional for 10 years!

And just like that…I’ve been a professional in the fitness industry for 10 years! Wow! It is hard to believe so much time has gone by. It feels like just yesterday I took my first fitness course, the Zumba certification, and yet I feel like I have gained so much experience throughout the past several years. I am sending a massive thank you to my family, friends, and clients within the DY community. Without your support and interest in moving your bodies with me, I would not be where I am today.

Rachel FackouryFebruary 21, 2022

How to set goals in a pandemic

The first month of the new year has come and gone. Some of us took time to reflect on 2021 and set new goals and intentions for the year ahead. Others probably feel deflated from the never ending pandemic and have chosen not to think about any sort of self-improvement. It has been hard, and it will continue to be. Although this is definitely a massive, world-wide hardship, we will always be faced with adversity. So today, I thought I’d share some ways I am changing the perspective from negative to positive, amongst the things I can control.