Are you nervous or anxious?

Anxiety. It is a term used loosely, often during times when we are overcome with feelings of nervousness, uncertainty, and lack of control. Anxiety is something that I have struggled with my entire life and although I can manage it quite well now, it still creeps back in under specific circumstances.

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Rachel Fackoury
Live your life and enjoy your next vacation

“You didn’t eat ‘so badly’ on vacation. You were just living your life.” I often see clients begin to get stressed as the summer months or their vacation week approaches, constantly asking what else they can do to look their best for that moment. My response is always the same - keep doing what you always have been doing.

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Rachel Fackoury
Fit looks different on every body

Have you ever thought to yourself, “Okay, this is the summer that I am going to work on my abs”, or perhaps “WOW, look at that person’s 6-pack”? I am not quite sure how it originated, but for some reason we as a society, and especially those with an interest in fitness, have this ideal that abs equates to being fit.

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Rachel Fackoury