Class schedule as of October 2019
Looking for a more personalized approach to your weight training regime? Join us for Strength 101!
WHAT IS THIS CLASS ALL ABOUT?
more personalized approach to movement
small class size for individualized coaching
gain confidence in your movement patterns
understand proper movement mechanics for squats, deadlifts, pushups and more!
video will be used to provide instant feedback
Classes are paid for the month in advance. Programs are given out at the start so you can keep track of your progress and make notes as we train together.
This Pilates mat class is open to all levels and experiences, with varying ranges of difficulty to meet everyone’s needs and goals. Learn how to move your shoulders, spine, and hips with control, as you gain flexibility, strength and power. With a strong focus on proper core engagement and control, the skills you learn in class are easily transferable and applied to your other training modalities. This is a mind and body class, learning how to fully understand where we initiate movements from and how to properly engage the correct muscle groups. Bare feet or grip socks and a mat are required.
Who doesn’t love to shake and shimmy?! Join the Discover You community while we shake and sweat together to the latest and greatest tunes. Have fun, break a sweat, and let loose in a judgement free, no experience required to join, environment. Running shoes (and a towel!) are required.
$90 for 5 class pack
$150 for 10 class pack
Classes must be paid in full prior to coming to a class. A 6 hour cancellation policy is in effect. Please cancel out of your class at least 6 hours in advance to avoid losing your class. All classes must be used within 6 months of the date purchased. Classes can be used for any Discover You weekly group fitness class but not for special events or workshops. Classes are first come first serve and have a limited capacity so it is best to book your spot ahead of time.