Hello 2019!

December 31st is always a time of reflection. We don’t often give ourselves the time throughout the year to appreciate what is going well, learn from our disappointments and shortcomings, and reevaluate for the future.

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Rachel Fackoury
What is the best workout?

What is the best workout? Exercise? Fitness modality? There are so many options out there from group fitness classes, online workouts, strength training, low impact, high impact - it can be a difficult scene to navigate. Every person is different, so the short answer is that there is no one best workout or movement out there. 

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