BODY WEIGHT TRAINING (WITH OPTIONAL EQUIPMENT)
These classes are primarily made up of strength training with some metabolic bursts depending on the class. Utilize your own body weight, dumbbells, or household items to increase the load. This is NOT a bootcamp class where you move just to feel exhausted. Think of this as a strength training workout where you thoughtfully move, focusing on quality over quantity.
Sweat Level: 2-3
Equipment: mat, 2 sets of weights, chair and/or stool
Length: 45 minutes
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Sweat Level: 2-3
Equipment: mat, 2 sets of weights, small towels/gliders
Length: 45 minutes
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Sweat Level: 2-3
Equipment: mat, 2 sets of weights, mini band
Length: 60 minutes
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Sweat Level: 2-3
Equipment: mat, 2 sets of dumbbells, step/stool/stair
Length: 45 minutes
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Sweat Level: 2-3
Equipment: mat, two sets of weights (light/medium & heavy)
Length: 50 minutes
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Sweat Level: 2+ to 3
Equipment: mat, 2 sets of weights
Length: 45 minutes
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Sweat Level: 1-2+
Equipment: mat, medium set of weights
Length: 30 minutes
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Sweat Level: 2-3
Equipment: mat, mini band, two sets of dumbbells
Length: 45 minutes
Click HERE for class playlist.
Sweat Level: 2
Equipment: 2 sets of dumbbells, mat
Length: 32 minutes
Sweat Level: 2+
Equipment: mat, two sets of dumbbells
Length: 45 minutes
Sweat Level: 2
Equipment: mat, 2 sets of dumbbells
Length: 30 minutes