Strength 101

Looking for a more personalized approach to your weight training regime? Join us for Strength 101!

What is this class all about?

  • more personalized approach to movement

  • small class size for individualized coaching

  • gain confidence in your movement patterns

  • understand proper movement mechanics for squats, deadlifts, pushups and more!

  • video will be used to provide instant feedback

Classes are paid for the month in advance. Programs are given out at the start so you can keep track of your progress and make notes as we train together.

Fall Reset

Fall Reset is designed to help everyone get back into their routine, or establish a new one, this fall. Discover You was created based on the fact that fitness is only one component of your life and in order to live your best life you need to work on all components. So, Fall Reset will help you do just that! 

Together we will focus on:

  • Establishing a proper fitness routine

  • Setting attainable and realistic goals

  • Accomplishing weekly goals related to fitness, nutrition, sleep, stress, and lifestyle

  • Most importantly, developing a community of like-minded individuals to help motivate you to get there

Our program is divided up into three options to meet the needs of all those looking to participate.

*Registration will reopen in August 2019

past events

Event 1, 2017
Event 2, 2017
Event 3, 2017