Posts in Health and Wellness
Hello 2020!

Ten years ago I was in grade 11 heading into my final year of high school. From the minimal adversity I have had to face in my short 26 year old life, 2010 was probably the most difficult. I suffered from extreme anxiety that truly challenged my relationships with my friends and family, and made school that much more difficult than it already was for a high school student trying to figure out their future plans.

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24 Days of Self-Care

December is here! And all I can do is stare at my calendar and have a sense of overwhelm creep over me as my schedule is FULLY booked right up until Christmas. As special as the holidays are, a sense of obligation can sometimes take over the meaningful memories we should be making.

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Change is good!

As I was evaluating my career this summer, I knew it was time for a change. I wanted to focus in on Discover You, the few studios I was teaching at, and truly see what the next big step was for me. After three years of teaching post-university and experiencing success I knew I was ready for more.

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