Motivational interviewing is a “person-centred” communication strategy used to elicit client motivation to change a negative behaviour. As a fitness coach, my goal is to help guide clients on the path to moving and feeling their best and practice positive behavioural changes around movement.
Read MoreToday I wanted to discuss impact versus influence and how what we post online can heavily impact and influence those around us. It was really brought to my attention after talking to my young 13-year-old female cousin, but I think we can affect any body, regardless of age.
Read MoreI have wanted to explore the online training realm for some time now but I could never figure out how to best share my knowledge and set you up for success. After some brainstorming and testing I am happy to announce that I will now be offering Discover You Online Training as of September 2019!
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