Introducing Fall Reset 2018!

The most difficult part for me as I build my community is how to connect those who get to see me in person and those who are further away in geography. If you know me, you know that I am torn between living in Toronto and also connecting with those back home in the KW area. I have contemplated for well over one year now what my options are and how to offer the best of both worlds to those looking for it. I am extremely excited to announce that I have found the solution! Today I want to introduce you to my 8-Week Fall Reset! Now I would be lying to you if I didn’t say I am terrified that no one will sign up but the only way to find out is to put the work in, spread the word, and hope for the best! 

Fall Reset was designed to help everyone get back into their routine, or establish a new one, this fall. Discover You was created based on the fact that fitness is only one component of your life and in order to live your best life you need to work on all components. So, Fall Reset will help you do just that! 

Together we will focus on:

  • establishing a proper fitness routine

  • setting attainable and realistic goals

  • accomplishing weekly goals related to fitness, nutrition, sleep, stress, and lifestyle

  • most importantly, developing a community of like-minded individuals to help motivate you to get there!


How does Fall Reset work?

Our program is divided up into three options to meet the needs of all those looking to participate.

Option 1. Out of town experience. This package is designed for the person who asks me if I am moving back home - unfortunately the answer is still currently no…but this might make you happier! You will have exclusive access to an online manual, workouts, a private video library of the exercises, and weekly goals to accomplish. Don’t forget everyone will have an accountability partner and access to the Facebook group to maintain motivation regardless of whether or not I get to see you in person.

Option 2. Partial Access. This package is designed for the person who lives in the city but can’t quite commit to the unlimited package below. You will have access to 8 classes (ideally one per week) throughout the 8 week series. Individual classes can be purchased at a discounted rate should you want more than 8 but less than the unlimited access. You will also receive access to everything included in Option 1 above.

Option 3. Full Access. This package is designed for the person who wants to take full advantage of this opportunity! You have unlimited access to all of my weekly classes (currently 3 per week) in Toronto as well as all online material that Options and 2 will be receiving. The bonus of this option is that you will get a 30 minute phone call or in person meeting with me at the halfway point to discuss your personal experience and help guide you to achieve your goals.

How do we get to connect with others participating?

The most exciting part is that we will have a launch event and then a closing event to our 8 weeks together. Whether you are out of town or in the city you will have the opportunity to join us and participate in a workout, a workshop, connect with others, and get some treats along the way! Each person who registers will also be assigned an accountability partner. That way you get to know someone else better and have your own personal cheerleader! We will also create a Facebook group to share your successes, reach out for advice during more difficult weeks, and ask questions about the weekly content.

When do the 8 weeks begin?

Our kickoff event will be on Sunday September 9th from 1-3pm commencing the 8 weeks. The closing event will be on Sunday November 4th from 1-3pm to mark the end of the 8 week reset. All participants, including those in our exclusively online Option 1, are invited to participate in our kickoff and closing events!

How do I register?

Registration will officially begin on Tuesday August 7th. Our early bird discount will run from August 7th to 17th and then continue with regular pricing until August 27th. Registration will be closed after August 27th so be sure to register before then.

Can I still attend class even if I am not registered for the 8-week series?

YES! Classes will still be open and available to everyone regardless of being involved in our Fall Reset. Keep in mind classes will be more full since we have the Reset occurring but you are more than welcome to attend.

Still have questions? Send me a message or leave a comment! I am really looking forward to getting to know more of you over our 8 Week Fall Reset as we look to improve our minds and bodies. 

Yours in self-discovery,


EventsRachel Fackoury