I began my blog 4-5 years ago. I actually can’t remember because it has been that long! When I initially set out to start it I knew it was something that had to remain consistent or else people would lose interest and find other things to read instead. What I am feeling really inspired about is self-love. I am launching a FREE guide, 14 Days of Self-Love on February 1st!
Read MoreThis past week we kicked off our first ever 8 week Fall Reset! If you aren’t familiar with our programming Fall Reset is an 8 week program that is completed at home and/or in person focusing in on various pillars of health including movement, stress management, sleep, nutrition, and self care.
Read MoreThe most difficult part for me as I build my community is how to connect those who get to see me in person and those who are further away in geography.
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