It has been almost 10 full months of dealing with the Covid-19 pandemic. What we once thought would be a year of hope and inspiration quickly took a turn so early into 2020. The days continue to feel the same, weekends aren’t so cherished because there aren’t many plans to make, and the end still seems to not be in close sight. As a fitness coach and business owner, I have felt the highs and the lows with all of you.
Read MoreIt is almost December 2020. You’re still working out at home, or maybe not even doing that anymore! Unfortunately, I feel like the end isn’t really in sight right now. My spirits are high for sure, but I do know that a lot of people have been losing momentum due to the uncertainty of the holidays and the new year.
Read More
What is one moment in class today that you feel really confident about? I have started to ask this question at the end of my classes to help my clients self-reflect. Surprisingly, very few are able to answer this question without really having to think hard. Typically, they are all quick to complain or tell me something that was hard instead.
Read More