PELVIC HEALTH! Anyone get slightly uncomfortable for a moment? Well, now that I have your attention, let’s actually dive deeper into this today. For those that are around my age and have never had children, I’m sure you can agree with me when I say I never thought about my pelvic floor, like EVER.
Read MoreIf anyone knows just how overwhelming navigating the fitness industry is in 2019, it is the people who work in it. My Instagram newsfeed is flooded with the hottest new workout class, the latest supplement we should all be taking, and the best super foods we should be eating. The only thing we know for certain is that this world is constantly changing.
Read MoreEvery person is different and there is not one point in time when we are deemed fit or not. Unfortunately there isn’t one magic pill, exercise, or thing to do to make the training process easier. It takes time, commitment, and dedication to yourself. As trainers we can provide you with the tools, but it is ultimately up to you to take yourself to where you want to be.
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