September can be a time where we do one of two things. We can get super motivated after the summer to get back on track with our health and fitness routines or, we can continue down the unmotivated path we have been on post-summertime and feel like we need to wait until January to get our act together.
Read MoreMotivational interviewing is a “person-centred” communication strategy used to elicit client motivation to change a negative behaviour. As a fitness coach, my goal is to help guide clients on the path to moving and feeling their best and practice positive behavioural changes around movement.
Read MoreToday I wanted to discuss impact versus influence and how what we post online can heavily impact and influence those around us. It was really brought to my attention after talking to my young 13-year-old female cousin, but I think we can affect any body, regardless of age.
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