Exercising has become an obsession. Group fitness classes are all the rage. Posting on social media afterwards to share with the world that you in fact worked out is a requirement; if you didn’t post it on Instagram, did it really happen?
Read MoreFor some time now, especially since finishing school and working in the fitness industry full time, I have noticed a shift in focus. Instagram runs our world and fitness community! Besides the fact that influencers have been blowing up all over, what boggles my mind the most is the sexualization of fitness!
Read MoreHave you ever thought what it might be like to have a personal trainer? But then, on second thought, you didn’t think it was something you could manage financially or otherwise - worried that it wouldn’t be all you had committed to? Today, I wanted to share my approach to personal training with you to help you make the best decision to help kickstart you to feel your best
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