September can be a time where we do one of two things. We can get super motivated after the summer to get back on track with our health and fitness routines or, we can continue down the unmotivated path we have been on post-summertime and feel like we need to wait until January to get our act together.
Read MoreToday I wanted to discuss impact versus influence and how what we post online can heavily impact and influence those around us. It was really brought to my attention after talking to my young 13-year-old female cousin, but I think we can affect any body, regardless of age.
Read MoreAnxiety. It is a term used loosely, often during times when we are overcome with feelings of nervousness, uncertainty, and lack of control. Anxiety is something that I have struggled with my entire life and although I can manage it quite well now, it still creeps back in under specific circumstances.
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