It has been almost 10 full months of dealing with the Covid-19 pandemic. What we once thought would be a year of hope and inspiration quickly took a turn so early into 2020. The days continue to feel the same, weekends aren’t so cherished because there aren’t many plans to make, and the end still seems to not be in close sight. As a fitness coach and business owner, I have felt the highs and the lows with all of you.
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A few weeks ago, I shared my first blog post since this pandemic really hit Canada, and more specifically the Toronto area that I live in, altering so many people’s daily routines, careers, and lives. I shared the few things that had worked for me so far at the time - staying connected with family and friends, shifting my perspective to remember it wasn’t just happening to me, listening to what my body needed, and creating a to-do list to help me get things done. That was what I learned in just one week of life with social and physical distancing, but I have realized a who
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Greetings from the land of self-isolation and social distancing. WOW! The world has really taken a hard turn the last few weeks. I was aware of the COVID-19 virus, but I truly did not anticipate it would turn into what it has become.
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