Is anyone else like me at the start of a new year, busy setting goals, dreaming up dreams, and creating intentions for the 12 months ahead? With the new year brings a new wave of motivation and inspiration to make this upcoming year the best one yet! Feeling me on this?
Read MorePELVIC HEALTH! Anyone get slightly uncomfortable for a moment? Well, now that I have your attention, let’s actually dive deeper into this today. For those that are around my age and have never had children, I’m sure you can agree with me when I say I never thought about my pelvic floor, like EVER.
Read MoreToday, it is ironic that I want to spend some time talking about burnout. I haven’t written in over two weeks because I have been experiencing a little taste of burnout myself lately. In fact, I began writing this post two weeks ago and haven’t been able to finish it since.
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