We can all speak from personal experiences, myself included, but at some point in time we need to recognize our scope of practice, if we have one at all, and refer people to educated professionals. Sometimes the people we look up to as “experts” are only viewed that way because they are the most knowledgeable within the group of people we are surrounded by.
Read MoreYour fitness and health experience can be an intense relationship. We either meal prep for the week, schedule our workouts consistently, and practice healthy sleep habits…or we eat more takeout, work out sporadically, and feel less rested. For some reason we seem to have this extreme all-or-nothing approach for something that should hopefully become more habitual, a lifestyle more than a chore.
Read MoreIt may come as a shock to you, but your fitness and health goals can be related to something other than your physical appearance. Crazy, right? It is a tough concept to grasp, even for those of us who make it our mission to encourage the importance of how you feel over how you look. Instagram is based almost completely on the visual image we post, so it is no wonder we are all worried about how we look.
Read More
