So we survived a month!
A few weeks ago, I shared my first blog post since this pandemic really hit Canada, and more specifically the Toronto area that I live in, altering so many people’s daily routines, careers, and lives. I shared the few things that had worked for me so far at the time - staying connected with family and friends, shifting my perspective to remember it wasn’t just happening to me, listening to what my body needed, and creating a to-do list to help me get things done. That was what I learned in just one week of life with social and physical distancing, but I have realized a who
Read More
Greetings from the world of social distancing!
Greetings from the land of self-isolation and social distancing. WOW! The world has really taken a hard turn the last few weeks. I was aware of the COVID-19 virus, but I truly did not anticipate it would turn into what it has become.
Read More
How do you feel post-workout?
What is one moment in class today that you feel really confident about? I have started to ask this question at the end of my classes to help my clients self-reflect. Surprisingly, very few are able to answer this question without really having to think hard. Typically, they are all quick to complain or tell me something that was hard instead.
Read More
