Have you ever thought to yourself, “Okay, this is the summer that I am going to work on my abs”, or perhaps “WOW, look at that person’s 6-pack”? I am not quite sure how it originated, but for some reason we as a society, and especially those with an interest in fitness, have this ideal that abs equates to being fit.

Fitness, Health and Wellness, Self CareRachel FackouryJune 26, 2019

My 6 month check in

Is anyone else like me at the start of a new year, busy setting goals, dreaming up dreams, and creating intentions for the 12 months ahead? With the new year brings a new wave of motivation and inspiration to make this upcoming year the best one yet! Feeling me on this?

Self Care, Health and WellnessRachel FackouryJune 21, 2019

Let's talk about pelvic health!

PELVIC HEALTH! Anyone get slightly uncomfortable for a moment? Well, now that I have your attention, let’s actually dive deeper into this today. For those that are around my age and have never had children, I’m sure you can agree with me when I say I never thought about my pelvic floor, like EVER.