Have you ever thought to yourself, “Okay, this is the summer that I am going to work on my abs”, or perhaps “WOW, look at that person’s 6-pack”? I am not quite sure how it originated, but for some reason we as a society, and especially those with an interest in fitness, have this ideal that abs equates to being fit.
Read MoreIs anyone else like me at the start of a new year, busy setting goals, dreaming up dreams, and creating intentions for the 12 months ahead? With the new year brings a new wave of motivation and inspiration to make this upcoming year the best one yet! Feeling me on this?
Read MorePELVIC HEALTH! Anyone get slightly uncomfortable for a moment? Well, now that I have your attention, let’s actually dive deeper into this today. For those that are around my age and have never had children, I’m sure you can agree with me when I say I never thought about my pelvic floor, like EVER.
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