Your fitness and health experience can be an intense relationship. We either meal prep for the week, schedule our workouts consistently, and practice healthy sleep habits…or we eat more takeout, work out sporadically, and feel less rested. For some reason we seem to have this extreme all-or-nothing approach for something that should hopefully become more habitual, a lifestyle more than a chore.
Read MoreIt may come as a shock to you, but your fitness and health goals can be related to something other than your physical appearance. Crazy, right? It is a tough concept to grasp, even for those of us who make it our mission to encourage the importance of how you feel over how you look. Instagram is based almost completely on the visual image we post, so it is no wonder we are all worried about how we look.
Read MoreTen years ago I was in grade 11 heading into my final year of high school. From the minimal adversity I have had to face in my short 26 year old life, 2010 was probably the most difficult. I suffered from extreme anxiety that truly challenged my relationships with my friends and family, and made school that much more difficult than it already was for a high school student trying to figure out their future plans.
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