Posts in Health and Wellness
My 2020 Year in Review

I’ve been putting off my year in review for 2020 for a few reasons. I’ve jumped in full steam ahead for 2021, like usual, and there is a lot to still process for me, both personally and professionally, after the past year. I decided to break it up into months because that is probably the easiest way for me to remember everything.

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Finding motivation while still at home

It has been almost 10 full months of dealing with the Covid-19 pandemic. What we once thought would be a year of hope and inspiration quickly took a turn so early into 2020. The days continue to feel the same, weekends aren’t so cherished because there aren’t many plans to make, and the end still seems to not be in close sight. As a fitness coach and business owner, I have felt the highs and the lows with all of you.

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At-Home Workout Success Take Two

It is almost December 2020. You’re still working out at home, or maybe not even doing that anymore! Unfortunately, I feel like the end isn’t really in sight right now. My spirits are high for sure, but I do know that a lot of people have been losing momentum due to the uncertainty of the holidays and the new year.

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