Have you ever thought what it might be like to have a personal trainer? But then, on second thought, you didn’t think it was something you could manage financially or otherwise - worried that it wouldn’t be all you had committed to? Today, I wanted to share my approach to personal training with you to help you make the best decision to help kickstart you to feel your best
Read MoreWould you still exercise if it didn’t change your body composition? Exercise is definitely about the physical - we can set goals to get stronger, lose weight, hold a plank for a minute, maintain our weight, and accomplish new physical tasks. But, what about all of the other stuff?
Read MoreThis week I had a conversation with a friend about how different adult life is - navigating various things for yourself, no parents or guardians telling you how or holding you accountable. Fitness and movement obviously became the focus of the conversation because I don’t think I can have a conversation without throwing in the importance of exercise!
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