Have you ever thought what it might be like to have a personal trainer? But then, on second thought, you didn’t think it was something you could manage financially or otherwise - worried that it wouldn’t be all you had committed to? Today, I wanted to share my approach to personal training with you to help you make the best decision to help kickstart you to feel your best
Read MoreWould you still exercise if it didn’t change your body composition? Exercise is definitely about the physical - we can set goals to get stronger, lose weight, hold a plank for a minute, maintain our weight, and accomplish new physical tasks. But, what about all of the other stuff?
Read MoreIn 2018 I was struggling with the feeling that I was leading two lives; I went to work all day as a professional accountant working in a corporate office, then in the evening and on the weekends all I wanted to do was listen to podcasts about health and wellness, take fitness classes, and attend workshops.
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