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Fall Reset Week 1 Recap

This past week we kicked off our first ever 8 week Fall Reset! If you aren’t familiar with our programming Fall Reset is an 8 week program that is completed at home and/or in person focusing in on various pillars of health including movement, stress management, sleep, nutrition, and self care.

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Events, Health and Wellness, Self CareRachel FackourySeptember 16, 2018
These are a few of my favourite things!

Over the years I have established a list of go-to brands and services for health, fitness, wellness related needs in the city and I wanted to share it with you!

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FitnessRachel FackourySeptember 9, 2018
Food: It's more than just fuel

Think back to the last time you prepared a healthy home-cooked meal. Maybe the last time you indulged and ate a burger and fries or your favourite sweet treat.

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Recipes, Food and Nutrition, Self CareRachel FackourySeptember 3, 2018
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