Have you ever walked into a gym or a workout class and felt out of place? Do you worry that people are watching you, judging your form, your body, or your choice of exercises? In all honesty, I, especially lately, have been feeling this myself.
Read MoreWhat is the best workout? Exercise? Fitness modality? There are so many options out there from group fitness classes, online workouts, strength training, low impact, high impact - it can be a difficult scene to navigate. Every person is different, so the short answer is that there is no one best workout or movement out there.
Read MoreTo tell you the truth, before I took my Pilates mat certification last December I had probably taken two classes EVER. I decided it was the next step in my fitness career and I really had no idea what I was getting into. In hindsight, it probably would have helped me more if I didn’t come into it with a blank canvas and with some experience but I learned a lot and fast!
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