Exercising has become an obsession. Group fitness classes are all the rage. Posting on social media afterwards to share with the world that you in fact worked out is a requirement; if you didn’t post it on Instagram, did it really happen?
Read MoreOur days and months go in phases, ebbs and flows of falling in and out of routines. Life happens… to everyone. No one is exempt from the challenges and constant pushes and pulls in all different directions. We do, however, have the power to control how we handle it and how we best take care of ourselves when we fall off the tracks and things get overwhelming.
Read MoreFor some time now, especially since finishing school and working in the fitness industry full time, I have noticed a shift in focus. Instagram runs our world and fitness community! Besides the fact that influencers have been blowing up all over, what boggles my mind the most is the sexualization of fitness!
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