Although I have been working for about seven years in the fitness industry, I have only officially been running my own business for roughly one year. It is by no means my full time income as I am contracted at the studios I currently teach at but I am trying to best see how I fit into the Toronto fitness scene. Over the past few weeks I have felt really discouraged about where I see myself. It isn’t so much of me comparing myself to others as it is thinking of where I envisioned myself being and having a harder time achieving it than I anticipated.
Read MoreA few years ago I shared my story of my childhood, teen, and young adult years filled with anxiety. As hard as it was to experience it first hand, it was just as hard sharing my story with people who didn’t have to understand or try to empathize with me.
Read MoreThis past week we kicked off our first ever 8 week Fall Reset! If you aren’t familiar with our programming Fall Reset is an 8 week program that is completed at home and/or in person focusing in on various pillars of health including movement, stress management, sleep, nutrition, and self care.
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