The fitness world can be an intimidating space to enter. There are so many fads, studios, workout modalities, and influences. From the outside it can seem confusing as to what works best and who to seek your advice from
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September can be a time where we do one of two things. We can get super motivated after the summer to get back on track with our health and fitness routines or, we can continue down the unmotivated path we have been on post-summertime and feel like we need to wait until January to get our act together.
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Motivational interviewing is a “person-centred” communication strategy used to elicit client motivation to change a negative behaviour. As a fitness coach, my goal is to help guide clients on the path to moving and feeling their best and practice positive behavioural changes around movement.
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