For some time now, especially since finishing school and working in the fitness industry full time, I have noticed a shift in focus. Instagram runs our world and fitness community! Besides the fact that influencers have been blowing up all over, what boggles my mind the most is the sexualization of fitness!
Read MoreWould you still exercise if it didn’t change your body composition? Exercise is definitely about the physical - we can set goals to get stronger, lose weight, hold a plank for a minute, maintain our weight, and accomplish new physical tasks. But, what about all of the other stuff?
Read MoreThis week I had a conversation with a friend about how different adult life is - navigating various things for yourself, no parents or guardians telling you how or holding you accountable. Fitness and movement obviously became the focus of the conversation because I don’t think I can have a conversation without throwing in the importance of exercise!
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