Seven years ago this month I began my fitness journey - a young 18 year old looking for a summer job. I had been active my entire life and played high performance field hockey but I never really thought about fitness as a career. I aspired to be a dentist growing up for many years. I guess I never considered fitness could be anything but a part time job or hobby until I actually began teaching.
Read MoreI began my blog 4-5 years ago. I actually can’t remember because it has been that long! When I initially set out to start it I knew it was something that had to remain consistent or else people would lose interest and find other things to read instead. What I am feeling really inspired about is self-love. I am launching a FREE guide, 14 Days of Self-Love on February 1st!
Read MoreDecember 31st is always a time of reflection. We don’t often give ourselves the time throughout the year to appreciate what is going well, learn from our disappointments and shortcomings, and reevaluate for the future.
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